The 10 Principles Quick Guide
A one-page downloadable summary of the ten intuitive eating principles with reflection prompts for each.
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Learning Materials
Free and Premium Resources
Downloadable guides, templates, and frameworks to support your intuitive eating journey. All our resources are educational and evidence-informed.
Our Resource Library
Choose what resonates with you, and remember: these are educational tools to support your learning and reflection.
Weekly Meal Planner
A printable template to plan your weekly meals, build shopping lists, and track what worked well.
DownloadIntuitive Eating Workbook
A comprehensive 40-page workbook with deeper exploration of each principle, worksheets, and personal planning sections.
Included in 6-Week FrameworkPlate Composition Guide
Visual examples and explanations of the plate composition framework for quick, balanced meal assembly.
Download100 Mix-and-Match Meals
A collection of flexible recipe ideas using basic ingredients. Adaptable, forgiving, and designed for real life.
Included in Framework or €19 standaloneSeasonal Food Guide
What's in season each month in New Zealand. Support local, reduce costs, and eat at peak freshness.
DownloadHunger & Fullness Scale
A reflective tool to help you develop awareness of your body's hunger and satiety signals.
DownloadEmail Course: 6-Week Journey
A guided email series delivering one principle per week with reflections, mini-lessons, and practical exercises.
€49 or included in FrameworkHow to Use These Resources
These materials are designed as self-directed learning tools. You might download a guide and work through it at your own pace, or combine several resources with a guidance session for personalised support.
There's no "right" way to use them. Some people print and handwrite reflections; others prefer digital versions. Some work through everything sequentially; others jump to what resonates most. Adapt them to fit your learning style and schedule.
If you have questions as you work through any resource, we're here to help. Feel free to reach out.
Your Resource Access
Premium resources and email courses are available when you book a guidance session or the 6-Week Framework package.
Free resources are available immediately. Premium materials are sent via email after booking.
Frequently Asked About Resources
Free resources may be shared. Premium resources are for personal use only. If your friends are interested in the workbook or email course, they're welcome to book their own guidance session or purchase premium materials.
Yes. As nutrition science evolves and we gather feedback, we update our materials. If you've downloaded something previously, check back for the latest version. Email course recipients get updated content each time they enrol.
Resources are self-directed educational tools. Guidance sessions provide personalised support and accountability. Many people combine both. Resources work solo if you prefer independent learning; sessions add extra support if you want it.
Download and print a fresh copy. Resources are meant to be used as working tools—write in margins, adapt them, make them your own. If a new version is available, we'll have it ready to download.
Ready to Dive Deeper?
Start with free resources, then book a session if you'd like guided support through your learning journey.
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